30 Day Jump Rope Program

Welcome to the party! This 30-day jump rope-focused program is designed to boost your mental health, physical stamina, and confidence—all while having fun! Whether you're a beginner or experienced, you'll build endurance, strength, and coordination with dynamic workouts that keep you engaged. Plus, you'll join a supportive community that keeps you motivated every step of the way.

This LIVE challenge will officially start on October 1, 2025. In the meantime, set up your account and get familiar with the Trainerize app! This is where you'll find workout videos, the community group chat, and direct communication with me!